Saturday’s WOD 10.12.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

With a Partner:

100 Calories

90 DB Walking Lunge 35/50

80 Calories

70 Alt. DB Snatch

60 Calories

50 DB Step-Ups

40 Calories

30 DB Snatch

20 Calories
*10 Toes to Bar after every movement

**TimeCap 35