Saturday’s WOD 10.05.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

AMRAP 5:

400m Run

30 Calorie Row

40 Air Squats

50 SDHP 65/95

60 Russian Swing 16/24

70 Wallball 14/20

800m Run

– Rest 2 –

Metcon (AMRAP – Reps)

AMRAP 10:

400m Run

30 Calorie Row

40 Air Squats

50 SDHP 65/95

60 Russian Swing 16/24

70 Wallball 14/20

800m Run

-Rest 4-

Metcon (Time)

For Time: *TimeCap 15*

400m Run

30 Calorie Row

40 Air Squats

50 SDHP 65/95

60 Russian Swing 16/24

70 Wallball 14/20

800m Run