Saturday’s WOD 08.17.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

Buy In: 300m Run

7 Rounds:

15 Wallball Shots 14/20

17 Power Cleans 65/95

37 Double Unders

Buy Out: 300m Run

*Rx+.. Double Squat WB Shot
**These numbers represent the date Dylan passed away, 7/15/17. He was 37 years old. Dylan left behind his wife and 2 kids.