Saturday’s WOD 07.24.21

Saturday’s WOD 07.24.21

Group Warm-up
Metcon (Time)
8 Rounds:
4 Box Jumps 24/30
6 Strict Pull-ups
10 Push-ups

*200m Run every 2 rounds

Metcon
Accessory:
Accumulate 2 Minutes holding a 15/25 pound plate infront of the chest with arms fully extended.