Saturday’s WOD 07.13.19

Announcements

No 9AM Class at West!
All WestSiders are encouraged to go to East; 8AM or 9AM!

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

With a Partner:

AMRAP 25:

50 Calories

80 Alt. DB Snatch 35/50

400M Run *200 ea. Relay Style

50 Calories

80 DB OHS

400M Run *200 ea. Relay Style
*One person working at a time