Saturday’s WOD 06.29.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Bench Press (6×5)

Metcon (AMRAP – Reps)

2 Rounds of:

AMRAP 2:30

200m Run

8 Box Jump Overs 20/24

Max HSPU

-Rest 1 Min-

AMRAP 2:30

200m Run

8 Box Jump Overs

Max Push Ups

-Rest 1 Min-
Complete a total of 4 AMRAP’s with score reflecting total HSPU’s or scaled movement!

Rx+.. 24/30″ & Ring Push Ups