Saturday’s WOD 06.02.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

In teams of 3, complete:

60/90 Calorie Row

75 Power Snatch

75 Thruster – 55/75

60/90 Calorie Row

60 Power Snatch

60 Thruster – 65/95

60/90 Calorie Row

45 Power Snatch

45 Thruster – 80/115

60/90 Calorie Row

30 Power Snatch

30 Thruster – 95/135

60/90 Calorie Row

15 Power Snatch

15 Thruster – 105/155
*30 min cap!

*may also run a 200m (one partner at a time) OR use the Assault Bike (45/65 Calories)