Saturday’s WOD 05.11.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

Team of 2:

60 Power Clean 95/135

60 Cal Row/Cal Bike

12 Muscle-Up

400M Run

60 OHS 95/135

60 Cal Row/ Cal Bike

12 Muscle-Up

400M Run
*One person working at a time. Break up however is needed. HAVE FUN!