Saturday’s WOD 04.25.20

CrossFit Type 44 – CROSSFIT

Metcon (No Measure)

Warm-Up Demo Video:

https://youtu.be/6BjRAp-Guzk

Warm-Up:

5:00 Run / Jump Rope / Machine

3 Rounds:

10 Contralateral Deadbug

10 Ea. Arm Circles Forward

10 Ea. Arm Circles Backward

Sprint Prep: 15 Meters

Knee Hug

Quad Stretch

Ankle Cradle

Straight Leg Kick

Straight Leg Skip

A-Skip

Push-Up Start

Metcon (Time)

Run 2-3 Miles

*After every mile 50 Air Squats
*Rx+.. vested!