CrossFit Type 44 – CROSSFIT
Metcon (No Measure)
Warm-Up Demo Video:
https://youtu.be/6BjRAp-Guzk
Warm-Up:
5:00 Run / Jump Rope / Machine
3 Rounds:
10 Contralateral Deadbug
10 Ea. Arm Circles Forward
10 Ea. Arm Circles Backward
Sprint Prep: 15 Meters
Knee Hug
Quad Stretch
Ankle Cradle
Straight Leg Kick
Straight Leg Skip
A-Skip
Push-Up Start
Metcon (Time)
Run 2-3 Miles
*After every mile 50 Air Squats
*Rx+.. vested!