CrossFit Type 44 – CROSSFIT
Metcon (No Measure)
Warm-Up Demo Video:
https://youtu.be/6BjRAp-Guzk
Workout/Accessory Demo Video:
https://youtu.be/myI1yji2RGA
Metcon (No Measure)
Warm-Up:
5:00 Run / Jump Rope / Machine
3 Rounds:
10 Contralateral Deadbug
10 Ea. Arm Circles Forward
10 Ea. Arm Circles Backward
Sprint Prep: 15 Meters
Knee Hug
Quad Stretch
Ankle Cradle
Straight Leg Kick
Straight Leg Skip
A-Skip
Push-Up Start
Metcon (Time)
For Time:
1 Mile Run
*10 Min TimeCap
Average Mile:
Sub 7 min: 25 sec easy/5 sec sprint
7-9 min: 30 sec easy/5 sec sprint
9+ min: 35 sec easy/5 sec sprint