Saturday’s WOD 04.13.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

Teams of 2:

150 Cal Row

120 WallBall 14/20

150 Cal Bike

120 Alt. DB Snatch 35/50

-Buy Out-

30 Muscle-ups

Metcon (Weight)

Complete 15 TGU ea. side

Metcon (No Measure)

complete 100 reps of Abs of choice