Saturday’s WOD 03.09.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Metcon (No Measure)

Accessory:

3 Rounds:

15 Ab-wheel (barbell)

15 Banded Goodmorning

15 Tear Aparts