Saturday’s WOD 02.09.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

3 Position Snatch (*Build to a heavy )

Floor / Hang / Hi-Hang

Metcon (Time)

Buy-In:

1000m Row/Ski/Run or 50/60 Cal Bike

-then-

10-8-6-4-2

Bar MU/Ring MU

50 Double Unders