Saturday’s WOD 02.02.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

Team of 2:

100 Calorie Row

Complete:

12-24-36

Synchro Thrusters 55/75

Toes to Bar

100 Calorie Row
Rx+.. 65/95

Rx++.. 75/115

Metcon (No Measure)

Skill Work:

Spend 10-15 Min work on a weakness!

– HSPU

– Muscle Up

– HS Walk

– Kipping