Saturday’s WOD 01.05.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here