Olympic Lifting for March 1, 2018

Olympic class

Olympic Dynamic Warm-up (Time)
Walking Hamstring Stretch LOB
Sampson Stretch LOB
Walking Groin Stretch LOB
High Knees LOB
Butt Kickers LOB
PVC Good Mornings
PVC Pass Throughs
Small Arm Circles 10 each direction
Large Arm Circles 10 each direction
1x Crossover Symmetry Protocol
Split Jerk (50/3 60/3 70/2 80/2 85/1 (90/1)x4)
Clean Pull (warm up to 5×4 @ 75-90%)
Pause at 1"
Pause at mid shin
Pause below knee
Front Squat (50/5 60/4 70/3 (75/3)x5)
5 Sec pause on 1st and 2nd reps
Pause as long as possible for 3rd rep