Olympic Class

CrossFit Type 44 – Olympic Lifting Strength & Technique Class

Snatch (50/3 60/3 70/2 80/2 (85/1)x4 90/1)

Snatch Pull (5×4 @ 70-90%)

Pause at 1″

Pause at mid shin

Pause below knee

Back Squat (50/5 60/4 70/3 (75/3)x5)

5 Sec pause on 1st and 2nd reps

Pause as long as possible for 3rd rep