Never miss a Monday. ⁣ ⁣ Strength/Skill:⁣ -Max Seated Box Jump⁣ -Cossack Squat 3×10 ⁣ ⁣ WOD: 50 OHS 35/45⁣ 100 Abmat Sit-ups ⁣ 25 OHS 65/95⁣ 50 Knee Raises⁣ 10 OHS 95/135⁣ 20 Weighted V-ups⁣ ⁣Rx+: Toes to Bar, GHD Sit-ups

Never miss a Monday. ⁣
⁣
Strength/Skill:⁣
-Max Seated Box Jump⁣
-Cossack Squat 3×10 ⁣ ⁣

WOD:
50 OHS 35/45⁣
100 Abmat Sit-ups ⁣
25 OHS 65/95⁣
50 Knee Raises⁣
10 OHS 95/135⁣
20 Weighted V-ups⁣
⁣Rx+: Toes to Bar, GHD Sit-ups

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