Never miss a Monday. Strength/Skill: -Max Seated Box Jump -Cossack Squat 3×10 WOD: 50 OHS 35/45 100 Abmat Sit-ups 25 OHS 65/95 50 Knee Raises 10 OHS 95/135 20 Weighted V-ups Rx+: Toes to Bar, GHD Sit-ups View in Instagram ⇒