CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Pick up where you left off. Score is total completed rounds.
Metcon (No Measure)
Accessory:
3 Rounds:
10 Hammer Curl
15 GHD Sit-Ups
20 Banded Tricep Extensions