Monday’s WOD 12.02.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Back Squat

*warm-up and complete:

5 at 65%

5 at 75%

Max Reps at 85%

Metcon (Time)

40 Pistols

40 Alt. DB Snatch 35/50

30 DB Squat

30 Alt. DB Snatch

20 DB OH Squat

20 Alt. DB Snatch

EMOM: 3 Burpees over DB. Workout starts with Burpees
*Rx+.. 5 Burpees over DB