Monday’s WOD 11.16.20 Monday’s WOD 11.16.20 Group Warm-up Deadlift (Weight) EMOM 8: 5-5-5-5-5-5-5-5 *Building Metcon (Time) 5 Rounds: 22 Box Jumps 20/24" 400m Run 22 Burpees 22 Wallballs 14/20
5-5-5-5-5-5-5-5
*Building