Monday’s WOD 10.14.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Weight)

EMOM 7:

2 Squat Clean

20 Sit-Ups
*choose a challenging 2 rep for entire EMOM. Same weight for 7min.

**choose a challenging sit-up option for yourself, weighted, ghdsu, etc.

Metcon (Time)

3 Rounds:

6 Hang Power Clean 65/95

6 Front Squat

2 Rounds:

5 Hang Power Clean 95/135

5 Front Squat

1 Round:

4 Hang Power Clean 115/155

4 Front Squat
Rx+.. 95/135, 115/155, 135/185