Monday’s WOD 10.07.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Deadlift (10 x 1)

*EMOM 10, building in weight

Metcon (Time)

21-15-9

Deadlift 155/225

Box Jump 20/24″
Rx+.. 205/315

*Keep DL less than 60% of strength

2k Row (Time)

Max Effort 2k Row
*with a partner, switch every 500m