CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
2018 CrossFit Team Series Event 8 (Time)
For time:
30 synchro toes-to-bars
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro toes-to-bars
M 50-lb. dumbbells, 24-in. box
F 35-lb. dumbbells, 20-in. box
*Time cap: 15 minutes
*scaled: 20/35#, 20/20″
*score = time, or reps @ 15 mins