Monday’s WOD 09.20.21

Monday’s WOD 09.20.21

Group Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
15/20 Calorie Bike
20 Alt. DB Snatch 35/50
20 Push-ups
200m Run
Metcon
Accessory:
3 Rounds:
20 Banded Lunges
20 Bent Over Rows (barbell, empty)
20 Air Squat
-Rest :30-