Monday’s WOD 09.09.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Strict Press

*Build to a 5RM

Metcon (Time)

For Time:

30 Pull-Ups

50′ OH Walking Lunge 35/50

15 C2B Pull-Ups

50′ OH Walking Lunge

30 Pull-Ups

50′ OH Walking Lunge
*12 mats = 50′

Metcon (No Measure)

Accessory:

Accumulate 3min in a plank!