Monday’s WOD 09.09.19

Monday’s WOD 09.09.19

Group Warm-up
Strict Press (Weight)
*Build to a 5RM
Metcon (Time)
For Time:
30 Pull-Ups
50′ OH Walking Lunge 35/50
15 C2B Pull-Ups
50′ OH Walking Lunge
30 Pull-Ups
50′ OH Walking Lunge
Metcon
3 Rounds:
10 DB Tate Press
20 Hollow Rocks