Monday’s WOD 08.19.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Weight)

E2MOM 10:

1 Hang Squat Snatch + 2 Overhead Squats
*Start E2MOM at a moderate load & build toward heavy, but doable set.

Metcon (Time)

2 Rounds:

15 Hang Power Snatch 65/95

15 Burpee Over Bar

200m Run

-Rest 2-

2 Rounds:

12 Hang Power Snatch 95/135

15 Burpee Over Bar

200m Run

-Rest 2-

2 Rounds:

9 Hang Power Snatch 105/155

15 Burpee Over Bar

200m Run
*Score is the combined time for all three workouts including rest period.