Monday’s WOD 08.03.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Front Squat (3-3-3-3-3-3)

Start moderate and build to a heavy 3 rep.

Metcon (Time)

3 Rounds:

65 Double Unders

45 Calorie Row

15 Hang Power Clean & Jerk 95/135

15 C2B Pull-Ups
Rx+.. 105/155lbs