Monday’s WOD 07.27.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

7 Bar Muscle Ups

10 Deadlift 135/185

35 Sit-Ups
Rx+.. 195/275

*Sub BMU with 10 Burpee Pull-Ups

**Deadlift weight should be challenging

Metcon (No Measure)

Accessory:

1:00 Tuck Hold

1:00 Plank Hold

1:00 Hollow Hold

1:00 Plank Hold