Mondays WOD 07.26.21

Mondays WOD 07.26.21

Group Warm-up
Power Clean (Weight)
EMOM 8:
Power Clean + Hang Power Clean + High Hang Power Clean
Metcon (Time)
15-12-9
Power Clean 95/135
Push-Up
3-6-9
Power Cleans 135/185
HSPU

Rx+.. Ring Dip + Strict HSPU
Metcon
Accessory: Accumulate 2 Minute Dead Hang