Monday’s WOD 07.08.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Front Squat (Build to a heavy single)

*Try for a PR – 1# PR is still a PR!

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (No Measure)

Accessory:

100 Elevated Hip Bridges