Monday’s WOD 07.01.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Front Squat (3×5//2×3)

*Complete 3×5 @75-80% & then complete 2×3 @82%

**Score is 3×5

Metcon (Time)

For Time:

45 Thrusters 65/95

45 Pull-Ups

*12min TimeCap
*Complete in any order, choose YOUR hardest version of a pull-up, try something new or try something harder!

**Examples: 21-15-9//45-45//15-15-15

Metcon (No Measure)

*Spend any extra time working on mobility or pain you might have!