CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Front Squat (3×5//2×3)
*Complete 3×5 @75-80% & then complete 2×3 @82%
**Score is 3×5
45 Thrusters 65/95
*Complete in any order, choose YOUR hardest version of a pull-up, try something new or try something harder!
Metcon (No Measure)
*Spend any extra time working on mobility or pain you might have!