Monday’s WOD 06.24.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Front Squat (5×5)

70-75% (up from last week) Do your %!

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (No Measure)

2 Rounds:

10 Weighted Box Step-Ups Ea.

15 Side Plank Hip Raises