Monday’s WOD 06.10.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Front Squat (5×5)

Around 60-65%

*Rest :90 between sets

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:

15 Alt. DB Snatch35/50

10 Pull-Ups

200m Run

Metcon (No Measure)

50 Banded or Weighted Goodmorning

100 Banded Tear aparts (Red Or Orange)