Monday’s WOD 06.03.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Back Squat (1×1)

*In 16 minutes build to a heavy single for the day!

*please record scores*

Metcon (Time)

3 Rounds:

8 Burpee Over Bar

20 Squat Cleans 95/135

50 Double Under

Metcon (No Measure)

100 Heels Up Glute Pulse
*hip bridge position, peel heels from the ground (1″) lift hips midway, pulse up, keeping hips from touching