Monday’s WOD 05.13.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

Mini “Murph”

800M Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800M Run

*30min TimeCap
*Rx+ … straight through, not partitioned

**If you plan to wear a vest for “Murph,” please try it now. Practice feeling uncomfortable, & help your body get accustomed.

Metcon (No Measure)

Complete:

50 Glute Supermans

50 Hollow Rocks