Monday’s WOD 04.15.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Deadlift (3RM )

*In 16min build to a heavy 3RM for the day.

Metcon (Time)

5 Rounds:

12 Deadlift 135/155

8 Burpee Over Bar

Metcon (No Measure)

50 Goodmornings w/ Empty Bar
*If you can do this “with ease” add 5-10#