Monday’s WOD 04.08.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Back Squat (10×2)

*Complete 10×2 at 70%

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

6 Power Clean @75%

6 Bar Facing Burpee
*75% of power clean max, this should be heavy!

Metcon (No Measure)

100 Glute Supermans
*Lying on box/bench, hip crease on edge, leg in & out