Monday’s WOD 03.11.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*In 15 Min build to a heavy for the complex

Metcon (Time)

5 Rounds:

10 Deadlifts 155/225

10 Burpee Over Bar
Rx+.. 185/275

Metcon (No Measure)

Complete 50 Heavy Band Goodmorning