Monday’s WOD 02.10.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Metcon (No Measure)

For Quality:

6 Rounds:

1-2 Rope Climbs

3-10 Strict Dips
*adjust reps as needed

Metcon (Time)

40-30-20-10

Calorie Bike

10-15-20-25

DB Strict Press

Toes to Bar
*you choose the weight, AHAP