Monday’s WOD 02.04.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Deadlift

*Build to a heavy single

**Feet on 45# plate, 4″ deficit

Metcon (Time)

“Grace”

30 Clean & Jerks 95/135
Rx+.. “Heavy Grace” 135/185

Metcon (No Measure)

Accessory:

3 Rounds:

15 Russian Swings w/ Band (red/blue)

Max Plank (add # if 1 min is easy)