Friday’s WOD 12.21.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Snatch (heavy single of the complex)

*1 Above the Knee Squat Snatch

*1 Below the Knee Squat Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Pull-Up

5 Hang Snatch 95/135

50 Double Unders