CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Floor Press (5-5-5-5-5)
*warm-up, then find a heavy set of 5
*off the rack
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
8 HSPU
2 Rope Climbs
:60 Plank Hold
*plank on elbows
*warm-up, then find a heavy set of 5
*off the rack
AMRAP 12:
8 HSPU
2 Rope Climbs
:60 Plank Hold
*plank on elbows