Friday’s WOD 11.29.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Reps)

Teams of 2:

AMRAP 7:

50 Double Unders EACH

50 Power Snatch 65/95

50 Power Snatch 95/135

Max Reps Double Unders

-Rest 3-

AMRAP 7:

50 Calories

50 Strict Press 55/75

50 Strict Press 65/95

Max Calories

-Rest 3-

AMRAP 7:

50 Burpees Over Bar

50 Deadlift 135/205

50 Deadlift 155/225

Max Reps Burpees Over Bar
*One person works at a time except where it says each

*Score is total Max Reps of all 3 AMRAP’s