Friday’s WOD 11.27.20
Metcon
1:00 Cardio of Choice
….then
10 Good mornings
20 Supermans
:30 Hollow Hold
2 Rounds:
15-20 Press or Push-ups
50 singles or High Knees
200m-400m Jog
Metcon (Time)
DB/KB and Barbell:
5 Rounds
Cardio of Choice*
20 Push Press or Push Jerk
Metcon (Time)
Body Weight:
5 Rounds
Cardio of Choice*
12-15 Handstand Push-ups
*COC options:
100m Sprint
100 High Knees
10 Burpees
100m Sprint
100 High Knees
10 Burpees
Metcon (Time)
Cardio:
5 Rounds
400m Run or Row
20 Tuck Jumps
10 Burpees
100m Sprint
100 High Knees
10 Burpees