Friday’s WOD 11.08.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Weight)

5 ea. Bulgarian Split Squat

10 ea. Lateral Lunge
*In 20min, building in weight.

**Score is Bulgarian Squat weight

Metcon (Time)

5 Rounds:

7 SDHP 85/115

7/10 Calorie Row

14 Back Rack Lunge