Friday’s WOD 10.11.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Front Squat (6×3)

Metcon (Time)

5 Rounds:

10 Thruster 65/95

10 C2B Pull-Ups
Rx+.. 7 Bar MU

*If 7 BMU is too many, do 10 total reps of BMU + C2B