CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Front Squat (6×3)
Metcon (Time)
5 Rounds:
10 Thruster 65/95
10 C2B Pull-Ups
Rx+.. 7 Bar MU
*If 7 BMU is too many, do 10 total reps of BMU + C2B
5 Rounds:
10 Thruster 65/95
10 C2B Pull-Ups
Rx+.. 7 Bar MU
*If 7 BMU is too many, do 10 total reps of BMU + C2B