Friday’s WOD 09.17.21

Friday’s WOD 09.17.21

Group Warm-up
Bench Press (7 x 5)
Start light and build to a heavy set of 5 reps.
Double Kettlebell Strict Press (Max reps)
Choose a heavy/challenging weight….and then immediately go into medium weight set.
Double Kettlebell Strict Press (Max reps)
Choose a medium weight….and then immediately go into light weight set.
Double Kettlebell Strict Press (Max reps)
Choose a light weight….
Metcon (Time)
10-15-20-15-10 reps of:
Box Jumps 20/24
100m-200m-300m-200m-100m
Farmers Carry 35/53

RX+ 53/70
Metcon
Accessory:
2 min Assault Bike