CrossFit Type 44 – CROSSFIT
Group Warm-up
Strict Press (3×6)
1×6 @ 65-70%
1×6 @70-75%
1×6+ @ 75-80%
*No more than 6-8 reps
Metcon (Time)
150 Wallballs 14/20
*Every 2:00, including 0:00 complete 14/16 Calorie Row
*Reduce total wb or calorie reps as needed. Athletes should be able to complete roughly 10-15 wb’s in a minute.