Friday’s WOD 08.28.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Strict Press (3×6)

1×6 @ 65-70%

1×6 @70-75%

1×6+ @ 75-80%

*No more than 6-8 reps

Metcon (Time)

150 Wallballs 14/20

*Every 2:00, including 0:00 complete 14/16 Calorie Row
*Reduce total wb or calorie reps as needed. Athletes should be able to complete roughly 10-15 wb’s in a minute.